Some Gut Reading — anti-inflammatory

As we step into Autumn, we wanted to share a delicious tea recipe which is perfect warming hug in a mug to support your immune health through the colder months.  The ingredients are super simple to find and you may even have them in your kitchen already... so dig into the spice cupboard, pop the kettle on and let's sit down for a nice cup of tea!

Basking in the sunshine, stress free, vitamin D and importance for digestive health and the health of the colonocytes.  Blog article coming soon.