Some Gut Reading

We’re super excited to announce that YourGut recently won five awards at the recent Beauty Shortlist Awards! With all products in the range announced as winners in various categories! Winners of Best Beauty Supplement, Best Immune Supplement, Best Wellness Innovation, Best Hair Growth Supplement and Best Prebiotic Supplement! 

The microbiome has gained considerable recognition as a key component in optimal health and more recently is considered a vital organ for optimal health. Understanding of how the gut microbiome can be modulated by dietary change has been at the heart of recent research with the Microbiome Diet being one of the many examples of dietary plans that can positively influence health. Let’s take a dive into the details and see how you can implement it for your health!

As we step into Autumn, we wanted to share a delicious tea recipe which is perfect warming hug in a mug to support your immune health through the colder months.  The ingredients are super simple to find and you may even have them in your kitchen already... so dig into the spice cupboard, pop the kettle on and let's sit down for a nice cup of tea!

A keen gardener will only know too well the benefits of a healthy compost heap. A magical place where seemingly endless amounts of garden waste can be fed into to be broken down into the most nutrient dense soil.  These are literally ‘hot’ beds of immense microbial activity where the decaying material is broken down to into new life giving compost.