Defence Tea
As we step into Autumn, we wanted to share a delicious tea recipe which is perfect warming hug in a mug to support your immune health through the colder months. The ingredients are super simple to find and you may even have them in your kitchen already... so dig into the spice cupboard, pop the kettle on and let's sit down for a nice cup of tea!
The Microbes In Our Soil
A keen gardener will only know too well the benefits of a healthy compost heap. A magical place where seemingly endless amounts of garden waste can be fed into to be broken down into the most nutrient dense soil. These are literally ‘hot’ beds of immense microbial activity where the decaying material is broken down to into new life giving compost.
Four Phases To Rehydrate
Importance of hydration for digestive health and water reuptake in the large intestine. Welcome to the fourth phase of water.
Blog article coming soon.
