Some Gut Reading — prebiotics
The Microbes In Our Soil
A keen gardener will only know too well the benefits of a healthy compost heap. A magical place where seemingly endless amounts of garden waste can be fed into to be broken down into the most nutrient dense soil. These are literally ‘hot’ beds of immense microbial activity where the decaying material is broken down to into new life giving compost.
What Moves You?
Different types of foods that can move the digestive system, fibre... apple... cocoa... prebiotic foods.
Blog article coming soon.
