Some Gut Reading — probiotics

A keen gardener will only know too well the benefits of a healthy compost heap. A magical place where seemingly endless amounts of garden waste can be fed into to be broken down into the most nutrient dense soil.  These are literally ‘hot’ beds of immense microbial activity where the decaying material is broken down to into new life giving compost.  This is an example of how microbes are our friends and as such should be celebrated for their amazing and astonishing feats that are vital for our health.  This nourishing compost is inoculated by a rich ecology of microbes...

Different types of foods that can move the digestive system, fibre... apple... cocoa... prebiotic foods. Blog article coming soon.