Some Gut Reading

How stress impacts on our digestive health and what we can do to free yourself from the knots. Blog article coming soon.

Basking in the sunshine, stress free, vitamin D and importance for digestive health and the health of the colonocytes.  Blog article coming soon.

Eating a rainbow. Blog article coming soon.

Different types of foods that can move the digestive system, fibre... apple... cocoa... prebiotic foods. Blog article coming soon.